Benefits of Yoga In Daily Life - Physical And Mental Advantages
Yoga gurus from India later introduced the practice to the west. Yoga not only enhances your physical strength but also helps the mind and helps build a spiritual core in numerous ways.
Here are a few ways in which yoga helps the body and mind.
1. Builds Muscle Strength
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2. Improves bone health
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Many postures in yoga require that you lift your own weight. They help strengthen arm bones which are prone to fractures in old age.
3. Increases blood flow
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Exercises like headstand, shoulder stand, encourage blood from the pelvis and legs to the heart and lungs where it is pumped to be freshly oxygenated.
4. Boosts Immunity
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5. Helps build sense of Self
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6. Reduces anxiety and depression
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7. Builds Confidence
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There are numerous other benefits of yoga as well. However, this tradition is slowly dying out. It is one of the best forms of exercise. No other exercise incorporates physical as well as meditation techniques.
Written by
Sayani Rakshit
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