Vitamin E is a
strong, fat-soluble antioxidant that can rejuvenate health as well as beauty. It contains a group of around eight compounds that include, tocopherols and tocotrienols.
It promotes good circulation, its an immune booster, also regulates blood sugar, keeps your heart healthy, prevents stroke-induced brain damage and protects against certain cancers.
Mostly used to enhance one's hair and skin here are some of its benefits.
1. Hair Growth
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Vitamin E is an effective agent of
hair growth and deeply conditions the hair from root to shaft to make it healthier and shinier, and even prevents premature greying.
2. Fades Scars
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When it comes to getting rid of scars that you old pimples left behind, vitamin E once again comes to your rescue. It is proved that it can help
lighten your scars and prevent them from transforming into permanent marks.
3. Moisturiser
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It is a great moisturiser, just add some drops of it to your normal lotion and apply it like you usually do, it works because vitamin e is an
oil-soluble nutrient which helps retail moisture back into the dry and damaged skin.
4. Lightens Dark Spots
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Dark spots can be attributed to a variety of factors such as free radical damage, ageing, liver problems, etc. Vitamin E can help you get rid of such problems all you need is a vitamin e capsule and again a moisturiser, use it once a day to get fast results. It works because Vitamin E is an
enriched source of free radical fighting antioxidants which help in reduction of free radical damage that may have resulted in the hyper pigmentation leading to spots.
5. Treats Sunburns
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Vitamin E is an effective remedy for treating sunburns also. Just take some vitamin E oil And run it on the burnt area. The antioxidants preserve in it
neutralizes the effect of free radicals caused by ultraviolet radiation, thus soothing sunburns.
6. Heals Dry Fingernails
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Vitamin E oil is an effective treatment for
dry, cracked cuticles and nails. Rub a few drops of vitamin E oil on dried cuticles and nails and massage. Being a great moisturiser it is suitable for application on dry nails and cuticles. Thus, it protects your skin.
7. Soothes Pain From Cold Sores
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Just when you thought the benefits were all related, Vitamin E also helped you to soothe your pain caused by cold sores. Directly apply the vitamin E from the capsule to the blister. This works because
the oil acts as a lip moisturizer and is extremely effective in getting rid of dryness resulting from a cold sore and its eruption, hence providing relief from the pain.
8. Softens Dry And Rough Hands
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Do you miss your soft and supple hands? Well, you don't need to now cause this magic vitamin treats roughness too. It also helps in
preventing your hands from sagging and looking old. Depending on your need you can either make a hand bath or just mix it with your moisturizer and apply on your hands.
Written by
Onisha Murab
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