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5 Ways to Emancipate Yourself From The Shackles of Stress

5 ways to release stress healthy life womenyeah
In our fast-paced lives, we are constantly met with utmost distress and agony time to time. It might be your monotonous routine at home or you may be exasperated because of some undesirable event at the workplace. Here are some smart solutions which could revive your spirits again.

1. Take out time for yourself

take a walk in the park to relax
photo courtesy: fitlife
Take a moment out from your busy schedule and devote it completely to yourself. Do something, you find solace in. You can go for a walk in a nearby park or a garden. Relax there for 15 minutes by closing your eyes and listen to the music of tranquil nature. Admire the chirping of the birds and the rhythm of the soft breeze. The peaceful environment would surely make you forget all your worries for awhile.

2. Music therapy

listen to your favourite music to destress
photo courtesy: city magazine
Yes, music works as a great stress buster. Turn on your favourite symphony each time you feel low or distressed. This would calm you down and make your anguish vanish for some time. Dancing also aids in releasing tension and it also rejuvenates your mood, leaving you fresh and exuberant.

3. Take a break

go on a vacation take a break
photo courtesy: Pinterest
Take a break from your daily chores, your mundane life and go on a vacation with family or friends. Even the slightest change in your lacklustre lifestyle would help you achieve desirable results.

4. Pamper yourself

Stress Relieving Spa
photo courtesy: Arabian Business
Let’s face it women are shopaholics and there’s nothing to be embarrassed about. So whenever, you are tormented by workload or your daily chores, go shopping. Also, spas these days provide some stress-relieving therapies. You can also book a session at your preferred parlour or salon. Relaxing facial or leisurely foot massage may be all you need to cheer yourself up.

5. Practice yoga

practice yoga daily to relieve stress pranayama
photo courtesy: Pinterest
Yoga is a great way to reduce stress, maintain and healthy body and paves a way to restore the calm of mind. Some of the asanas known to relieve stress are Bālāsana, Pranayama, and Anulom-Vilom.

Written by
Taiyaba Sarvar

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