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Know The Health Benefits of Apple Cider Vinegar(ACV)

Apple cider vinegar or popularly known as ACV is one of the most well-known products which has seen a huge boost in its popularity due to increasing awareness amongst people about its health benefits and other various household chores and cooking purposes.

Most of the uses and health benefits provided by ACV are supported scientifically, hence, no questions can arise on its uses and benefits. It is one of the most common kinds of vinegar whose merits have been known and passed through ages of generations.
ACV is made from crushed apples that undergo the fermentation process. This forms probiotics and other enzymes that are good for health. It has significantly less of sugar than contained in apple juice

So, let us find out about a few health benefits of apple cider vinegar (ACV).


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ACV helps in accelerating the process of weight loss. Today, the most frequently asked question that is on everyone’s mind and lips is “How to lose weight fast?”. Many people cannot afford expensive gyms and home gym pieces of equipment and others either do not want to go crash dieting. They just want to lose weight fast without putting in much effort.

Well, ACV can help to a certain extent here. A scientific study has claimed that just 2 tablespoons of ACV in the daily diet for over a period of 3 months can reduce weight by approximately 2 kgs. But, of course, people do need to work out too.

Regulates Blood Sugar 

Apple cider vinegar regulates blood sugar level. A recent research has established the fact that consumption of ACV reduces blood sugar level by an average of 31% after intake of high-calorie food like that of white bread, pasta and others.

Regulates Heart Functioning

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ACV helps in regulating the functioning of heart by keeping it healthy. It efficiently checks the cholesterol levels in the body. Just 1 tablespoonful of ACV in the regular diet every day reduces chances of heart complications to a great extent.

Beauty Treatments

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People do like healthy glowing skin. Isn’t it? But, can each and every person afford expensive spas and salon treatments for younger looking glowing skin?? Absolutely not. So, here comes ACV to their rescue. Yes, ACV is a powerhouse of all beauty treatments. It has antibacterial properties that help in curing acne, lightening of acne scars and pigmentation, thus giving the skin a very highly polished texture.

Blood Pressure

Today, blood pressure is a very common worry for everyone. ACV contains Acetic acid which helps to keep blood pressure in control.

Upset Stomach

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ACV, when combined with water, is a great help for an upset stomach. The antibiotic properties of ACV when mixed with water relieves tummy troubles.

When apple cider vinegar is included in our everyday diet, we indirectly prevent ourselves from numerous kinds of diseases and complications. ACV cures hiccups, soothes a sore throat, fights bad bacteria and provides relief from gastrointestinal problems. The benefits of ACV cannot be described in a few words. We will always fall short of words if we want to detail out the benefits and other uses of apple cider vinegar.

A sip of ACV keeps you away from doctors and their medications.

Written by
Ruchika Mertia

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