Importance of Physical Fitness, Nutrition and Healthy Eating
So, what is being healthy? A completely healthy body is one which is fit in all the 3 aspects – Physical, Mental & Nutritional.
Most important factor in a Physically healthy & fit body that one needs to understand is being skinny is not being fit.
A fit body is one which has no excess fat, and body weight is in perfect sync with height and age.
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pic courtesy: livestrong |
Coming to the second aspect, a stress-free mind without any worries or mental strain is being Mentally healthy.
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pic courtesy: pinterest |
Nutritional health is one aspect which has been neglected for a long time span. Nutrition means not only good but eating healthy.
Malnutrition & Over nutrition both account for ill health in one’s body. This means that overeating will lead to congestion and hence fat accumulation in the body thus resulting in your being obese. Under eating/dieting leads to starvation and thus the body gets depleted of the necessarily required sources of energy to keep the organs function properly.
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pic courtesy: pinterest |
Today, when the world is moving towards a digital & sedentary lifestyle, it becomes all the more important to know and moreover, understand the meaning of being Healthy & Fit.
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pic courtesy: pinterest |
Many other problems that even the young generation face today like high blood pressure, joint pains, stress, anxiety, depression all can be combated if the body is completely healthy & fit.
Knowing about being healthy and fit is not enough. It is doing, putting great efforts to reach your ultimate goal – Being Healthy & Fit. When you look good, you feel good and this adds as an asset to your confidence level. People admiring you, looking up to you is something that everyone craves for.
So, don’t wait ... get started & workout.
Written by
Ruchika Mertia
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