Summers are those time of the season when people prefer having more of beverages, especially juices. But one thing which most of the people love to have is sugarcane juice because it’s yummy as well as highly refreshing in summers. Not only it’s refreshing but also has many health benefits. What are those let’s find out?
1. Prevents cancer
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| photo courtesy: foodnutrition123 |
Sugarcane juice is alkaline in nature as it contains high concentration of calcium, magnesium, potassium, iron and manganese which helps in fighting dangerous diseases like cancer as that cannot survive in an alkaline environment. Other than cancer it also prevents diseases such as prostate and breast cancer.
2. Digestion
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| photo courtesy: rewireme |
Sugarcane is a great friend of human digestive system because of its high potassium levels present in it. It keeps digestive system in good shape prevents stomach infections and useful for the people who are suffering from the problem of constipation.
3. Heart diseases
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| photo courtesy:thefitglobal |
It also protects from heart diseases and stroke as it lowers down the levels of unhealthy or cholesterol in the body. Not only this but it also helps in reducing weight due to soluble fibre present in it.
4. Diabetes
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| photo courtesy:tophealthremedies |
People who are suffering from diabetes, for them sugarcane juice is a must. Natural sugarcane is sweet in taste and full of natural sweeteners, which have a low GI that stands for glycemic index.
5. Skin imperfections
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| photo courtesy: margraonline |
If you have acne, blemishes, aging problems, then don’t you worry sugarcane juice can heal up everything. Alpha hydroxyl acids are present in sugarcane juice which helps in reducing acne, blemishes and aging problems. Also, it keeps skin hydrated. All you need to do is just apply sugarcane juice to your skin and let it dry or add it to your favorite face mask and scrub and ready to shine with radiant and clean skin.
Sugarcane is like nature’s precious gift which has been provided to humans, also our country is one of the largest producers of sugarcane in the world. So what are you waiting for just go for it!
Written by
Ayushi Sharma
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