In our fast-paced lives, we are constantly met with utmost distress and agony time to time. It might be your monotonous routine at home or you may be exasperated because of some undesirable event at the workplace. Here are some smart solutions which could revive your spirits again.
1. Take out time for yourself
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| photo courtesy: fitlife |
Take a moment out from your busy schedule and devote it completely to yourself. Do something, you find solace in. You can
go for a walk in a nearby park or a garden. Relax there for 15 minutes by closing your eyes and listen to the music of tranquil nature. Admire the chirping of the birds and the rhythm of the soft breeze. The peaceful environment would surely make you forget all your worries for awhile.
2. Music therapy
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| photo courtesy: city magazine |
Yes, music works as a great stress buster. Turn on your
favourite symphony each time you feel low or distressed. This would calm you down and make your anguish vanish for some time. Dancing also aids in releasing tension and it also rejuvenates your mood, leaving you fresh and exuberant.
3. Take a break
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| photo courtesy: Pinterest |
Take a break from your daily chores, your mundane life and
go on a vacation with family or friends. Even the slightest change in your lacklustre lifestyle would help you achieve desirable results.
4. Pamper yourself
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| photo courtesy: Arabian Business |
Let’s face it women are shopaholics and there’s nothing to be embarrassed about. So whenever, you are tormented by workload or your daily chores,
go shopping. Also, spas these days provide some
stress-relieving therapies. You can also book a session at your preferred parlour or salon. Relaxing facial or leisurely foot massage may be all you need to cheer yourself up.
5. Practice yoga
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| photo courtesy: Pinterest |
Yoga is a great way to reduce stress, maintain and healthy body and paves a way to restore the calm of mind. Some of the asanas known to relieve stress are
Bālāsana,
Pranayama, and
Anulom-Vilom.
Written by
Taiyaba Sarvar
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